Resources

Here are some recommended resources for you to explore - from videos to podcasts, longevity has many faces to learn from.

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The Longevity Diet - Prof. Valter Longo

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think.

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Fasting Cancer - Prof. Valter Longo

In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology−based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.

Man’s Search for Meaning – Viktor E. Frankl

“An enduring work of survival literature,” according to the New York Times, Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946.

When Things Fall Apart – Pema Chödrön

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined.

Full Catastrophe Living – Jon Kabat-Zinn

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.

Learning to Love Midlife - Chip Conley

Learning to Love Midlife is intended to act as a wake-up call to the unexpected pleasures and joys of midlife (broadly defined as ages 35-75), and a guide for learning to not only love midlife, but also to love yourself in midlife.

Blue Zones Power 9

The term “blue zones” was first coined by Blue Zones founder Dan Buettner, a National Geographic Explorer and Fellow and journalist, during an exploratory project he led in 2004.

Fondazione Valter Longo – Italy

Fondazione Valter Longo Onlus is a nonprofit organization established in 2017 by Professor Valter Longo with the goal of optimizing healthy Longevity, which starts as early as childhood and continues throughout the life cycle, promoting a healthy lifestyle and eating habits that can slow and counteract the onset of major age-related or noncommunicable diseases including cancer, diabetes, obesity, cardiovascular disease, autoimmune diseases such as Crohn's disease and multiple sclerosis, and neurodegenerative diseases such as Alzheimer's.

CDC Chronic Disease

CDC is one of the major operating components of the Department of Health and Human Services.

Sunstone Therapies

Sunstone is redefining what it means to heal by creating a safe and compassionate setting for the delivery of psychedelic-assisted therapy within a medical framework. With a range of clinical trials, a highly-trained interdisciplinary team, and purposely designed centers, we are committed to treating the whole person.

Jon Kabat-Zinn

This website is meant to facilitate engaging with your life and your moments in this way, through the ongoing cultivation of mindfulness. It offers an array of resources for deepening your interest and engagement if you are so inclined.

Huberman Lab

Huberman Lab is a science-based podcast hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University. The show explores topics in neuroscience, health, and human performance—covering sleep, focus, nutrition, exercise, stress, and longevity—by translating cutting-edge research into practical tools listeners can use in their daily lives.

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On Being – Krista Tippett

With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett,

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The One You Feed

Master mindfulness, resilience, and build habits that matter with behavior coach and podcast host, Eric Zimmer

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Ten Percent Happier – Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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The Science of Happiness – GGSC

What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.

Sleep Is Your Superpower | Matt Walker | TED

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

The Marginalian – Maria Popova

The Marginalian is a one-woman labor of love by Maria Popova, exploring timeless questions of what it means to live a decent, inspired, substantive life of purpose and gladness. Through essays that blend science, philosophy, art, and literature, Popova offers readers a rich tapestry of ideas and reflections that illuminate the human experience.

Harvard T.H. Chan: The Nutrition Source

The Nutrition Source is an evidence-based nutrition resource from the Harvard T.H. Chan School of Public Health. It offers practical, independent guidance on healthy eating, grounded in the latest scientific research. The platform covers topics such as the Healthy Eating Plate, dietary fats, proteins, carbohydrates, disease prevention, and sustainable nutrition, providing tools and recipes to help individuals make informed dietary choices.

Stanford Medicine: Lifestyle Medicine and Disease Management

Stanford Lifestyle Medicine is a program within the Stanford Prevention Research Center dedicated to promoting healthy aging and optimal performance through an educational approach that combines scientific expertise across seven pillars: movement & exercise, healthful nutrition, restorative sleep, stress management, social engagement, cognitive enhancement, and gratitude & purpose. The program aims to translate scientific insights into actionable behaviors to help individuals optimize health, performance, and longevity, and to educate the next generation of lifestyle medicine leaders.

Resources

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